When your shoulder is sore for weeks on end and you have trouble stretching and moving it. This condition is called frozen shoulders.
This happens when the inflammation increases in the shoulder area. This condition occurs in situations where you are recovering from an injury. Frozen shoulder can also occur when you are wearing a cast or a slit and the shoulder becomes frozen in that position.
There is a lot of other reason you might have frozen shoulders for example from arthritis. It has been proven that 2 to 5 percent of adults in the world suffer from frozen shoulders.
A lot of frozen shoulders comes with the process of experiencing joint or muscle pain, which may lead to many weeks of stiffness. If a frozen shoulder is not treated it is possible that it may lead up to years of suffering.
The longer you sit with your frozen shoulder the less you will be able to do, and in the long run, it will make the frozen shoulder worse. If you are an older person and you have other problems in addition to frozen shoulder it can lead to a worse case of inflammation.
Symptoms of Frozen Shoulders
Here are some treatments that will help with frozen shoulderStretching and keeping your shoulder warm.
When your shoulder is frozen you are going to have to get it loose by stretching, but before you stretch you must make sure that your shoulder is warmed up properly. If not, you can injure it more. The key to healing a frozen shoulder is patience. Healing a frozen shoulder can take a few months. It can’t be done overnight.
You must make sure that when you are stretching not to take it too far.
Only stretch till where you can. A warm bath or shower afterward will be a good idea. You must make sure that you also that your shoulder gets enough rest in after your stretching.
Some exercises to help improve shoulder movementsPendulum Stretch.
Do this stretch once every day! You stand when doing this stretch and make sure to relax your arm. Let the hang freely. You can then start swinging your arm in a circle movement. You can do about 10 in each direction until your arm feels stronger and the pain from frozen shoulder subdues.
For this stretch, you will need a small towel at least 3 feet long. Take one side of the towel in your hand and raise the towel lowering the other end behind your back. Now grab a hold of the other end of the towel with your other hand and start pulling the arm in the opposite directions. Do this about 10 to 20 times a day.
Stand with your face facing the wall with your fingertips at waist level. You must keep your arms slightly bent, walking with your fingers up the wall trying to length your arms as far up as you can. Start this from the bottom of the wall working upwards and do it 10 to 20 times in a day.
However, if you feel the pain is too much do not push yourself. It is always best to first consult a pain management specialist.